Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder which is characterised by symptoms including bloating, excess wind, abdominal pain and diarrhoea and/or constipation.

Managing the types of sugars or carbohydrates in our diets can help to reduce symptoms. Many IBS suffers have found that following a Low FODMAP diet can significantly improve their symptoms.

Fermentable Oligosaccharides, Dissaccharides, Monoaccharides and Polyols (FODMAP's) are sugars found naturally in many foods we eat and include lactose found in dairy foods, fructose found in many fruits and fructans such as in onions among others. While FODMAPs are poorly absorbed in all people their action of fermentation in the bowel resulting in gas production is likely to be experienced more significantly in an IBS sufferer.

It is essential to work with your Dietitian to identify intolerances as unnesscary restrictions of foods and food groups can compromise nutritional status.